You are my focus
Iwant to motivate you, work together with you and achieve progress. That’s why you are my sole focus. Routine is not in my vocabulary, because routine prevents absolute concentration. That’s why each of your training sessions is a challenge for me.
I offer you competent and individual consultation, all-encompassing and goal-oriented training, and above all, 100% attention for 100% success. I am looking forward to achieving your goals and enjoying your success together with you!
My desire to increase your fitness level together with you, thereby optimizing your well-being and health, is my great passion. I acquired my broad knowledge in training and nutrition not only in the USA, Germany and the Netherlands, but also through consistent further education. I am continuously looking to gain further qualifications and staying updated on the latest trends in the areas of fitness, nutrition and health. During the past 20 years as a fitness and personal trainer, and with more than 30,000 personal training sessions under my belt, I have had the pleasure of inspiring people of all ages for fitness and have been able to impart my love for professional and goal-oriented training. Working together with physicians and physical therapists, I will provide you with comprehensive support, because your health and well-being are my first priority.
You are our client and our client is king. Thanks to my long-standing experience in the areas of administration, reception, and project management assistance, I can provide you with customized, optimal consultation to help you reach your goals. I will be glad to assist you with any concerns or questions you may have about our services. As a certified fitness instructor, I share my husband’s passion and enthusiasm for sports and exercise. It is therefore our joint goal to motivate and inspire you as our guest and client.
Only the best for you
At 121fitness your training sessions are always one-to-one. The fact that you are one of our valued members will be a well-kept secret. Our studio is located in a quiet location, cannot be seen from the outside and is only accessible to our members. You will have your own reserved parking spot that will be available to you during each private training session
You will have the entire fitness studio and me at your disposal during your workout – without exception. The training sessions are exclusively one-to-one sessions. Naturally, your training plan will be continuously adjusted to meet your current needs and individual goals. A special one-to-one experience.
We work on the principle that every member of 121fitness is given comprehensive support. That is why the number of our memberships is limited. As a member you will receive your own PIN code that will grant you access to the studio in the evenings and on weekends as well. This will allow you to work out when you wish, either alone or with a guest, in addition to our one-to-one workouts.
Enjoy the luxury of state-of-the-art workout equipment and take advantage of our first-class fitness studio with sophisticated interior fittings. Use the comfort of your personal changing room and relax under a rain shower after your workout. Connect to our wifi and work out to your own playlist. Workout towels, shower towels, drinks and protein shakes will all be provided for you.
With a customized program tailored to your needs, I will motivate you to give it your all during every workout and get the most out of every training session. I will advise you on training and nutritional issues, support you in various goals such as weight loss, muscle building or rehabilitation and will show you how you can train at home and during holidays as well. Celebrate your personal success!
With us, you are exercising safely. Thanks to our strong medical partners JDMT Medical Services and functiomed, we guarantee qualified health advice. We provide you comprehensive services for medical risk management during your training. Your health and safety are important to us, and that is why we offer professional allround protection – both acute and long term.
JDMT Medical Services
Our Partner for medical safety and confidence.
In cooperation with the physicians, osteopaths and physical therapists of Functiomed.
Eduard Vogt, our partner for sustainable and ecological body care, thanks to the refill service.
Our agency for communication and marketing.